There is a saying – “Abs are made in the kitchen” and it’s true! If the abdominal muscles are covered by a layer of fat, there are very few chances of muscle definition. You can eat anything as long as you exercise.Intense HIIT exercises, practiced 3-4 times a week, are preferable to hundreds of sit-ups every day Fortunately, not only the sit-ups work the abdominal muscles, but also squats, pull-ups, push-ups or the famous plank we just mentioned. It’s good to exercise, but it’s not just the quantity that matters, but also the quality. Just because you do a lot of sit-ups every day does not mean that the layer of fat will magically disappear.
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